Free parenting Courses Find out which Triple P is right for you

You choose when, where and how you want to do Triple P to fit your situation.

  • Triple P Online for Baby

    Create a positive foundation, right from the start

    Online <0 to 1 year Free 7 x 30 mins

    Becoming a new or expecting parent is an exciting time. But it’s also normal to feel overwhelmed or uncertain. This self-paced program can help. You’ll learn proven strategies to understand your baby's cues, nurture their development, handle challenges like crying and sleep, and build a strong bond as they change and grow. You'll also learn ways to take care of yourself, and align with your partner. Be equipped with the support you need to feel more confident on your parenting journey.

  • Triple P Online

    Confidently handle everyday parenting challenges

    Online Up to 12 years Free 8 x 30 mins

    Parenting is full of ups and downs. Sometimes it can feel like guesswork when it comes to improving behaviour and strengthening your relationship with your child. This self-paced program will empower you with proven strategies to confidently tackle any challenges that come your way, at every age and stage. From dealing with tantrums, building social skills, boosting cooperation, listening, self-regulation, and more. This isn’t a rulebook – it’s a toolkit to help you feel calmer, solve problems before they get bigger and support your child to reach their full potential.

  • Fear-Less Triple P Online

    Build resilience in children and help them manage anxiety

    Online 6+ years Free 6 x 30 mins

    All kids feel anxious from time to time. But if your child is struggling with frequent worries, extra support can help. This self-paced program helps you to get a better understanding of anxiety and learn evidence-based strategies to help them overcome it – safely and gradually. Help them develop their own toolkit of coping skills and become more emotionally resilient. This will not only support your child, but can also make the whole family feel more confident, calm and capable.

  • Family Transitions Triple P Online

    Support your child through separation or divorce

    Online Up to 12 years Free 5 x 30 mins

    Dealing with separation or divorce can be tough for parents and kids. In this self-paced program, you'll learn proven strategies help make the transition smoother for you and your child. Confidently handle challenges with a toolkit of tips and ideas to help you create a stable and reassuring environment for kids, manage emotions, reduce stress and co-parent more effectively. This program goes beyond coping skills and helps families to adapt and evolve in their new dynamic.

  • Teen Triple P Online

    Raise happy, responsible and resourceful teens

    Online 10 to 16 years Free 6 x 30 mins

    Raising tweens and teens can be challenging. This self-paced program can help you positively influence their development and life skills while improving your relationship. You'll learn proven ways to support their emotional and social growth, nurture their potential, boost self-regulation, confidently handle behaviour challenges, and more.

    This toolbox of strategies will help you support them to be more independent, caring and capable, and take their first steps into becoming happy, healthy adults.

  • Seminars (Up to 12 years)

    Boost your positive parenting knowledge and skills

    With others Up to 12 years Some free 90 mins

    Parenting can feel tricky sometimes, and that’s okay! Triple P’s seminars provide support that can make a positive difference. These informal seminars are designed for groups of parents and carers, covering everyday topics such as improving kids’ behaviour, boosting their social and emotional skills, and helping them handle challenges. You’ll learn helpful tips and strategies you can use now to bring out the best in your kids, boost your parenting confidence and create a calmer, happier family life.

  • Seminars (Teen)

    Boost your positive parenting knowledge and skills

    With others 10 to 16 years Free 90 mins

    Parenting teens can have lots of ups and downs. A little support can make a big difference! These informal seminars are designed for groups of parents and carers and cover everyday issues like encouraging responsible behaviour, setting boundaries, and navigating new responsibilities – all while building a strong connection. You can also learn ways to help them get the most out of school, build supportive friendships, and more. Get ideas and strategies for confident parenting through the tween and teen years. Feel more prepared for whatever comes your way.

  • Primary Care Triple P (Up to 12 years)

    One-on-one support for everyday challenges with your child

    One-on-one Up to 12 years Some free 3 – 4 sessions

    Do you have a concern about your child’s behaviour? Primary Care Triple P offers one-on-one support to help you develop a parenting plan to handle specific issues (e.g., tantrums, fighting, going shopping) and develop skills (e.g., eating independently, toilet training, staying in bed at night.) If you're struggling with a specific challenge, our personalised guidance can positively impact your family life, improve behaviour and help prevent problems from developing.

  • Primary Care Teen Triple P

    One-on-one support for everyday challenges with your teen

    One-on-one 10 to 16 years Some free 3 – 4 sessions

    Do you have a concern about your teen’s behaviour? Primary Care Teen Triple P offers one-to-one support to help you develop a parenting plan to confidently handle issues (e.g. rudeness, disrespect) and skill development issues (e.g. independent problem solving, dealing with strong emotions, positive communication). If you're struggling with a specific challenge, our personalised guidance can positively impact your family life, improve behaviour and help prevent problems from developing.

  • Discussion Group Triple P (Up to 12 years)

    For common challenges of raising children

    With others Up to 12 years Some free 2 hours

    Triple P Discussion Groups provide support in dealing with specific everyday issues like disobedience, fighting and aggression, bedtime routines, stress-free shopping with kids, and more. You'll gain practical tips and strategies to use immediately, and for various parenting situations, boosting your confidence and helping to create a calmer, happier family life.

  • Teen Discussion Group Triple P

    For common challenges of raising teens

    With others 10 to 16 years Some free 2 hours

    Triple P Discussion Groups help with everyday issues like getting teenagers to cooperate, coping with emotions, helping them learn to stay safe while developing independence, reducing family conflict, solving problems, and more. You'll get practical tips and strategies for specific issues and different situations, which can boost your parenting confidence and help bring out the best in your growing teen.

  • Group Triple P

    All the strategies for parenting children

    With others One-on-one Up to 12 years Some free 8 sessions

    Are you worried about your child’s behaviour? Do you want to prevent issues from getting bigger? Or perhaps you just want to feel prepared for whatever might come your way. If you've already tried some ways to help but haven't yet seen the results you want, joining Group Triple P can provide support. Through a series of group and one-to-one sessions, you'll learn all the strategies of positive parenting, how to encourage the behaviour you want to see, and create a specific plan that's right for your situation. Get the support you need to boost your parenting skills, confidently deal with challenges and maintain positive changes.

  • Group Teen Triple P

    All the strategies for parenting teens

    With others One-on-one 10 to 16 years Some free 8 sessions

    Are you worried about your teen’s behaviour? Do you want to prevent issues from getting bigger? Or perhaps you just want to feel prepared for whatever might come your way. If you've tried some ways to help but haven't yet seen results, joining Group Teen Triple P can provide support. Through a series of group and one-to-one sessions, you'll learn all the strategies of positive parenting, how to encourage the behaviour you want to see, and create a specific plan that's right for your situation. Get the support you need to boost your parenting skills, confidently deal with challenges and maintain positive changes.

  • Standard Triple P

    For more serious behaviour problems with children

    One-on-one Up to 12 years Some free 10 sessions

    Standard Triple P provides personalised support if you are facing more serious concerns about your child’s behaviour. Whether it's disobedience, fighting, struggles with bedtime and meals, or any other ongoing behavioural issue that feels serious for your family, we're here to help. After a thorough family assessment, you’ll work with a trained Triple P practitioner to identify underlying causes of issues, set goals, practise specific parenting skills and learn ways to maintain positive changes.

  • Standard Teen Triple P

    For more serious behaviour problems with teenagers

    One-on-one 10 to 16 years Some free 10 sessions

    Standard Triple P offers personalised support if you have more serious concerns about your teen's behaviour. After a thorough family assessment, you'll work with a trained Triple P practitioner to set your own goals, learn ways to encourage positive behaviour, help your teen develop new skills like problem-solving, conflict resolution and self-regulation, and maintain positive changes.

  • Fear-Less Triple P Seminar

    Learn more about children’s anxiety

    With others 6+ years Some free 90 mins

    When it comes to building resilience in children and addressing anxiety, it can be comforting to know that other families go through similar experiences. This seminar is ideal if you are mildly concerned about anxiety or curious about Triple P's Fear-Less program. You will join anywhere from 20 to over a hundred parents and receive an easy-to-understand overview of what anxiety is and what causes it, as well as a handy tip sheet with practical strategies you can use at home.

  • Fear-Less Triple P

    If your child is frequently anxious

    With others 6+ years Some free 6 sessions one-day workshop

    It's normal for kids to feel worried or anxious at times, but if it's happening a lot, extra support can help. This program can be spread out over a few weeks or done in one day. It's suitable if you're dealing with bigger concerns and if you want to learn how to boost your child’s emotional resilience and coping skills. You'll better understand how anxiety works and what you can do to make positive changes.

  • Fear-Less Triple P – Individual Sessions

    If your child is frequently anxious

    One-on-one 6+ years Some free 6 sessions one-day workshop

    If you would like to build your child's resilience and help develop their coping skills, and prefer individual support, Fear-Less Triple P is also available as individual sessions. You'll cover all the same material as you would in our group sessions or workshops, but you'll do the sessions individually (or as a couple). The times of the sessions can be worked out to suit you and your provider, to make it easier for everyone.

  • Enhanced Triple P

    For more serious family problems

    One-on-one 0 to 16 years Some free 3 – 10 sessions

    This program offers personalised consultations to help families deal with family issues such as mood swings and partner conflicts, which are making parenting difficult. To join, parents must have completed a Group or Standard Triple P program, where they learn positive parenting and child management skills, and be referred to this program by their Triple P practitioner or provider.

    The program is designed to help parents manage stress and make positive changes in their parenting approach. It also offers guidance on how to maintain these positive changes over time.

  • Pathways Triple P

    Keeping families together

    One-on-one 0 to 16 years Some free 2 – 5 sessions

    Pathways is an intensive intervention program designed for parents who struggle with regulating their emotions and are at risk of harming their children, either physically or emotionally. To join, parents need to have completed a Group or Standard Triple P program, where they learn positive parenting and child management skills, and will be referred to this program by their Triple P practitioner or provider.

    The program can be completed in a group or individually, and offers support to help parents learn new parenting approaches and techniques for managing anger.

  • Family Transitions Triple P

    Helping families through separation or divorce

    One-on-one With others 0 to 16 years Some free 5 sessions

    Dealing with separation or divorce can be challenging for both parents and kids. This program helps parents who are feeling stressed or angry, dealing with conflict, and need extra support to handle the changes. It focuses on teaching skills to resolve conflicts with former partners, improve co-parenting, cope more positively with stress and to minimise negative impacts on children.

  • Lifestyle Triple P

    Keeping kids healthy and active

    With others One-on-one 5 to 10 years Some free 14 sessions

    Looking to help your child be happy, healthy, and active? In relaxed and fun sessions with other parents, your Lifestyle Triple P provider will share ideas to encourage the active behaviour and eating habits you'd like to see more of. You'll watch videos, join group discussions, and practise handling tricky situations. Plus, you'll receive a workbook to keep track of your new plans and strategies, as well as follow-up telephone consultations for advice and encouragement. It's a great way to make positive changes as a family!