Help them
break free from anxiety

Start your FREE online course today

Why Fear-Less Triple P Online makes all the difference

Help your child manage anxiety and become more emotionally resilient - this full toolkit of tips and ideas really works!

  • Get a better understanding of anxiety and fear and what can be done about it.
  • Get a whole range of tools and strategies based on proven principles.
  • Know what to do when your child is anxious or upset.
  • You choose what works for you – adapt to suit your family, your values.
  • Do it on your phone, computer, or tablet.
  • Videos and fun interactive learning.
  • 24/7 online, at your place, at your pace.
  • Track your progress and print your certificate.

Start tackling your child’s fear and anxiety today

Get the general positive parenting online course for parents of under 12s or for parents of teenagers instead.

Is Fear-Less Triple P Online right for my child?

  • Help children develop their own toolkit of coping skills to overcome anxiety.
  • Break the cycle of anxiety and avoidance, in a safe and gradual way.
  • Understand what’s within your control to change.
  • Improve your relationship with your children.
  • Enjoy being a parent more!

Try it out for yourself – start within minutes

Support your child’s coping skills
(and improve yours, too!)

The Fear-Less Triple P Program is part of the Triple P Positive Parenting Program®. Fear-Less isn’t about eliminating fear altogether – sometimes, fear protects us. Instead, it’s about giving your family a toolbox of strategies, skills, and knowledge to manage anxious feelings and stop unnecessary worrying. Fear-Less Triple P is based on extensive research with families of anxious children by clinical psychologists. It can work for you too — and now it’s online!

What will I find in the Fear-Less Triple P Online course?

  • Module 1: Understanding anxiety

    Learn more about anxiety and how it works. Get a better understanding of your child’s anxiety, and set some goals for change.

  • Module 2: Promoting emotional resilience

    Find out how to encourage children to express, tolerate and manage upsetting emotions more effectively.

  • Module 3: Setting a good example & encouraging realistic thinking

    Learn more about flexible and realistic thinking and how it can reduce anxiety. Recognise and change unhelpful ways of thinking, and encourage your children to do this, too.

  • Module 4: Understanding avoidance

    Discover how anxiety and avoidance create a cycle – and how to break it, in a gradual and effective way.

  • Module 5: Responding to children’s anxiety

    Some very common responses parents have to children’s anxiety come with hidden disadvantages. Discover the advantages and disadvantages of various responses, and learn some effective new strategies, too.

  • Module 6: Constructive problem solving & maintaining progress

    Use a step-by-step framework to help children manage their anxiety and become more capable and confident. Review your progress and set goals for the future, and get guidance on how to achieve them.

  • Extra Module: Parenting during COVID-19

    Help to stay calm and positive, even during uncertain times. Feel more confident answering questions and coping with changes. Positive tips and strategies to support you and your family through COVID and beyond.

Helping your child overcome fear and anxiety?
Do Fear-Less Triple P Online FREE!

Victorian families get full access for 12 months. Subscription will end automatically

We respect your privacy. We invite you to read our privacy policy.

  • Track your results
  • Based on scientifically proven principles
  • Get started within 5 minutes
  • 1yr free, subscription will end automatically

Commonly asked questions

Logo Victoria state government

The Victorian Government has proudly supported access to the Triple P – Positive Parenting Program since June 2020. Now, all families in Victoria can do FREE Triple P programs to help support every child’s emotional wellbeing and every family’s mental health.


Triple P is one of the few parenting programs in the world with evidence to show it works. There are literally hundreds of trials and studies to show Triple P works for most families, in many different cultures, and in many different family situations. Triple P Online is also the first online parenting program proven to work.


Each module of the Triple P Online Course only takes about 30 minutes to an hour. You don’t need to do it all in one block, either. Some parents prefer to just do ten or fifteen minutes a day. There are 8 modules in Triple P Online, 6 in Teen Triple P Online. The Fear-Less Triple P Online course also has 6 modules. There’s also an extra Parenting During Uncertain Times module in each, to help with issues related to the COVID-19 pandemic. So if you start today and do one or two modules each week, you’ll be finished in about a month! Of course, it’s totally up to you. If you want to take it more slowly, take a break, or go back and revisit a previous module, that’s all fine too.


Triple P International takes your privacy and data protection very seriously. We have rigorous IT security systems and procedures. We don’t share your information with any third-party marketing organisations or unauthorised personnel. Your email address and region are visible to our administration team. Your progress may be visible to a system administrator in case you need to change your email address. All other family information within the program is anonymised. If you’d like more information, please review our privacy policy.


Definitely – we have Teen Triple P Online. This course is for parents of pre-teens and teens (10-16 years). There are six modules, covering all of the Teen Triple P strategies. Each module usually takes between 30 minutes to an hour, and includes a fun mix of videos, worksheets, tips and activities. You can also sign up for text message reminders.


It depends a bit on which issues you’d like to focus on most. There’s not a hard and fast rule or an exact age at which children develop, so we suggest taking a look at each course to help you decide. You can always do both!


It is great if both parents can do the course, but it’s not essential. Triple P is used very successfully by single parents. When both parents, or a parent and another carer, both do the course it helps them work as a team to make changes. This includes grandparents, foster parents, and other family members, and even ex-partners, if they also care for your children. It makes it easier to communicate better about parenting, argue and disagree less, and support each other more. If you want both parents to have their own workbook and certificate, you need to register two access codes.


One of the great things about Triple P is that it’s not about telling you what to do in every situation. It’s about helping you feel confident that you can work out what to do. This will be based on what you learn about child or teen development and the strategies you’ve picked up, and your ability to review and refine. So if your question’s about parenting, we suggest you go ahead and do the program! If it’s about something else to do with Triple P, you may want to try contacting Darron Crocker using this website’s contact form.